![]() ![]() DIM supplements are typically available in powder & capsule form, they may be found as a stand-alone supplement or as part of testosterone-boosting formulas.DIM may potentially support healthy testosterone levels, particularly in older men, by inhibiting the conversion of testosterone into estrogen.More research is needed to confirm the safety of DIM in pregnant women, nursing mothers, & children.High doses of DIM, exceeding 300mg per day, might cause mild side effects like digestive issues & headaches in some individuals. The generally recommended daily dose of DIM ranges from 150-200mg.DIM might support athletic performance by potentially influencing estrogen levels, thereby possibly assisting muscle building & fat loss.Some research suggests that DIM may help reduce the risk of hormone-driven cancers, though further investigation is needed.DIM supplements may support healthy estrogen metabolism, potentially maintaining a favourable balance of estrogen metabolites.Diindolylmethane (DIM) is a compound found in cruciferous vegetables such as broccoli & brussels sprouts.Having an average of 1.5mg a day or less of vitamin A from diet and supplements combined is unlikely to cause any harm. not taking any supplements containing vitamin A (including fish liver oil) if you eat liver once a week.taking no more than 1.5mg of vitamin A a day in supplements (including fish liver oil) if you do not eat liver or liver products.not eating liver or liver products, such as pâté, more than once a week, or having smaller portions of these.Women who have been through the menopause and older men, who are more at risk of osteoporosis, should avoid having more than 1.5mg of vitamin A a day from food and supplements. ![]() avoid liver or liver products, such as pâté, as these are very high in vitamin A.avoid taking supplements containing vitamin A, including fish liver oil, unless advised to by your GP.If you're pregnant or thinking of having a baby: You should also be aware of how much vitamin A there is in any supplements you take. Do not eat liver or liver products, such as pâté, more than once a week. Liver is a very rich source of vitamin A. If you take a supplement that contains vitamin A, do not take too much because this could be harmful. You should be able to get all the vitamin A you need by eating a varied and balanced diet. What does the Department of Health and Social Care advise? Speak to your GP or midwife if you would like more information. So if you're pregnant or thinking about having a baby, do not eat liver or liver products, such as pâté, because these are very high in vitamin A.Īlso avoid taking supplements that contain vitamin A. Having large amounts of vitamin A can harm your unborn baby. If you eat liver every week, do not take supplements that contain vitamin A. If you take supplements containing vitamin A, make sure your daily intake from food and supplements does not exceed 1.5 mg (1,500 µg). Other supplements, such as fish liver oil, are also high in vitamin A. If you eat liver or liver pâté more than once a week, you may be getting too much vitamin A. This is particularly important for older people, especially women, who are already at increased risk of osteoporosis, a condition that weakens bones. Some research suggests that having more than an average of 1.5 mg (1,500 µg) a day of vitamin A over many years may affect your bones, making them more likely to fracture when you're older. What happens if I take too much vitamin A? You should be able to get all the vitamin A you need from your diet.Īny vitamin A your body does not need immediately is stored for future use. The amount of vitamin A adults aged 19 to 64 need is: The total vitamin A content of a food is usually expressed as micrograms (µg) of retinol equivalents (RE). yellow fruit, such as mango, papaya and apricots.yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers.The main food sources of beta-carotene are: You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. liver and liver products such as liver pâté – this is a particularly rich source of vitamin A, so you may be at risk of having too much vitamin A if you have it more than once a week (if you're pregnant you should avoid eating liver or liver products).Good sources of vitamin A (retinol) include: keeping skin and the lining of some parts of the body, such as the nose, healthy.helping your body's natural defence against illness and infection (the immune system) work properly.Vitamin A, also known as retinol, has several important functions. ![]()
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